My Approach
My Reflective Wellbeing Studio Sessions are a gentle invitation to step away from the demands of everyday life and create some space for yourself.
At the heart of my approach is listening.
I offer a completely confidential non-judgemental space where you can talk openly, knowing that you will be listened to with kindness, respect and without criticism. You don't need to have everything worked out and you don't need to arrive with a particular answer or goal.
Sometimes we simply need someone to listen. Sometimes we need to see something from a different perspective. And sometimes we need a creative way to express what we can't put into words.
15 minute tester Zoom call -FREE
Why not give it a try & discover a new creative pathway towards your wellbeing
The Reflective Studio Wellbeing Experience
Each session is shaped around you and what feels right on the day. We might spend time in conversation, explore something through art, or work with reflective tarot as a way of looking at a situation from a different perspective. Every person's experience is different, but each session follows a gentle structure:
Arrive
Relax. Enjoy a cup of tea. Take a breath. Leave everyday life at the door.
Reflect
Through relaxed conversation we'll explore what's on your mind and what you'd like to gain from our time together. You'll be listened to without judgement and gently guided through thoughtful questions that encourage self-reflection.
Discover
Using creativity, colour and symbolic imagery, you'll begin to see your thoughts from a different perspective. Sometimes what cannot easily be said in words can emerge through creativity.
Create
We might work with: Colour, Collage, Paint, Images, Journalling, Reflective Tarot, whatever feels right for that moment (No previous artistic experience is necessary).
Outcome
Every session ends with: A personal insight. A meaningful intention. One achievable next step. You'll leave with your creative work, reflection notes and a renewed sense of clarity.
PRICES
Reflective Studio Wellbeing Experience
60 minutes £60
Includes
- Reflective conversation
- Creative exploration
- Art materials
- Summary of the session by email
Online - Reflective Studio Wellbeing Experience
60 minutes £50
Includes
- Reflective conversation
- Creative exploration
- Suggested art materials (if required can be sent to you before the session)
- Summary of the session by email
Session are available between 3 pm and 9 pm Tuesday - Saturday
What is a Reflective Studio Wellbeing Session?
My Wellbeing sessions are a unique one-to-one experience that combines thoughtful conversation, creativity and reflective practices to help you gain insight and move forward with greater confidence.
Each session is individually tailored and may include:
• Reflective conversation in a safe, supportive space
• Creative exercises using colour, collage or painting
• Mood boards and visual exploration
• Reflective tarot as a tool for insight and self-discovery
• Journalling and intention setting
The focus isn’t on making perfect artwork or receiving advice.
It’s about creating the time and space to hear yourself think, discover your own answers and leave feeling lighter, calmer and clearer.
Who is a Reflective Studio Wellbeing Session for?
My Wellbeing Sessions are for anyone who feels they need a little space to pause and reconnect with themselves.
You may be:
• Feeling overwhelmed or emotionally drained
• Standing at a crossroads in life
• Looking for more purpose or direction
• Experiencing a life change
• Lacking confidence
• Feeling creatively blocked
• Wanting time that’s entirely focused on you
• Curious about personal growth through creativity
No artistic experience is needed.
This is about expression rather than artistic ability.
The Reflective Studio Space
It's a creative space to pause, reflect and rediscover yourself
Sometimes life feels overwhelming. You may be facing a difficult decision, feeling stuck, lacking confidence, navigating change, or simply sensing that you’ve lost touch with yourself.
My Wellbeing Sessions offers something different.
From my peaceful artist’s studio in Northamptonshire, I create a calm, welcoming space where conversation, creativity and reflection come together to help you untangle your thoughts, explore new perspectives and reconnect with what matters most.
You don’t need to be artistic.
You don’t need to have all the answers.
You simply need to arrive exactly as you are.
My reviews:
You've been great in providing a relaxed and calming environment. This course has made me switch off from my everyday worries, helped my confidence and made me realise that I can achieve"
Peter
"Just having that 2 hour slot as a creative space - just for me - is just so amazing. Beats a spa day as far as I'm concerned "
Cathy
"I've been in a very difficult place and your course has helped me to bring back a bit of clarity to my life. It's great to meet such a caring, warm person"
Chris
" I have learnt that art is a powerful tool for relaxation and to manage your emotions"
Mel
"This has been so relaxing and given me great confidence and encouragement to now make a space to continue painting at home. Doing art has empowered me to be brave and confident in other areas of my life"
Katie